Abdominal obesity & Muscle weakness are the common cause for back pain. Post Delivery (postpartum/ post-natal) the pelvis muscles tend to loosen and get weaker. This may result in urinal incontinence. Unhealthy muscles & excess fat may lead to loosing shape & fitness and eventually to poor health.
Our SportsFit program offers advanced exercise programs that helps you to stay healthy with strong back, less fat, more muscles, increases energy & performance. It helps you to regain or maintain your shape.
Prehab & Rehab training for Professional Athletes & Amateurs
#Sports Prehab Training # Sports Rehab Training # Endurance Improvement # Strength programs #performance improvement # Event Preparation
Enhanced EMS Training with Pilates, regular sports training, suspension training, HIIT, Aqua Training, yoga training etc., to offer:
A German Sports University study states that EMS training can: