Abdominal obesity & Muscle weakness are the common cause for back pain. Post Delivery (postpartum/ post-natal) the pelvis muscles tend to loosen and get weaker. This may result in urinal incontinence. Unhealthy muscles & excess fat may lead to loosing shape & fitness and eventually to poor health.

Our MediFit program offers advanced exercise programs that helps you to stay healthy with strong back, less fat, more muscles, increases energy & performance. It helps you to regain or maintain your shape.

MediFit Training

Combination of medical skill and fitness expertise

#Prehab Wellness # Back Pain Rehab # Pelvis Floor Rehab # Women’s Wellness # Stroke Recovery Rehab # Cardiac Rehab

Enhanced EMS Training with Pilates, free weight personal training, suspension training, HIIT, yoga, Barre, BBLT training etc., to offer:

  • Back pain rehab training
  • Urinal incontinence rehab training (pelvic floor exercises)
  • Prehab & Rehab training for core muscle strengthening
  • Cardiac wellness training programs
  • Stroke rehab exercise programs
  • Antenatal/ Pregnancy exercise
  • Post pregnancy exercise programs
  • Post-surgical rehabilitation
  • Weight management
  • Metabolic correction exercises (PCOD, Harmonic imbalance etc.)